Collisions
happen to the best of athletes and injuries are sometimes unavoidable. Dental
injuries are common, such as broken teeth/jaw, bleeding gums and lips. Athletes of all ages need to protect their
teeth from sport-related dental injuries as much as possible. Here are some tips from Glendora dentists who care for athletes with sports-related
injuries and other dental problems that can be prevented.
Tips for Athletes retaining a Winning Smile
from a Glendora Dentist:
1. Wear
a Mouthguard
·
According
to the American Dental Association (ADA), an athlete is 60 times more likely to
suffer harm to the teeth when not wearing a mouthguard.
·
Helps
to cushion a blow to the face, minimizes the risk of broken teeth and injuries
to the lips, tongue, face or jaw
·
Choose
a mouthguard that is:
-resilient and tear-resistant
-fits properly and is
comfortable
-easy to clean
-does not restrict speech or breathing
·
Types
of mouthguards
-Custom-made: they are
individually fabricated for fit and comfort of the patient.
-Boil and bite: can be bought
at sporting goods stores and drugstores. They are softened in boiled water,
inserted in the mouth, and allowed to adapt to the shape of the mouth.
-Stock: pre-formed and ready
to wear. They can be bulky and can make breathing and talking difficult.
·
ADA
recommendations: these are sports athlete may need a mouthguard
acrobatics
basketball bicycling boxing
equestrian events extreme sports
field events field hockey football
gymnastics
handball
ice hockey inline skating
lacrosse
martial arts
racquetball rugby
shotputting skateboarding skiing
skydiving soccer softball
squash surfing
volleyball
water polo weightlifting wrestling
**Schedule
regular dental checkups and visit your Glendora
dentists to discuss the type of mouthguard that is right for you.
2. Avoid
Sports and Energy drinks
·
Survey
by the Academy of General Dentistry (AGD) showed the high acidity levels in
both sports and energy drinks cause irreversible damages to the tooth
enamel.
·
Large
amount of sugar and acid in sports and energy drinks cause tooth decay and
tooth erosion.
·
Athletes
with dental problems suffer difficulties eating, sleeping, toothache, tooth
sensitivity (hot/cold drinks & foods).
·
Dental
pain can impact on training time and can hinder athletes overall performance.
·
Dr.
Bone, an AGD spokesperson, recommends that patients should wait at least an
hour to brush their teeth after consuming sports and energy drinks to reduce
the spreading of acid which causes tooth erosion.
·
Drink WATER, it is the best.
Athletes should hydrate with WATER and avoid drinking sports or energy
drinks.
**If your teeth
are temperature sensitive, consult with your Glendora dentists.
3. Good
Dental Health
·
Athletes
should brush 2x/day and floss daily.
·
Regular
dental checkups and dental cleaning every 6 months (at a minimum).
·
Consult
with your Glendora dentists if there
is any dental pain/discomfort. Dental
problems can impact on training time reducing performance.
·
Athletes
on a travel team, bring a travel bag with a toothbrush, dental floss and mouth
rinse.
**Consult with
your Glendora dentists about a
healthy hydration regimen for your athletic work out.