You are busy
shopping and partying at the end of the year and going to the dentist would be the
last thing on your agenda. You are aware
of the importance of good dental health and you are ready to do something about
it. The New Year is a great time to
create resolutions for improving your dental health. Here are 5 ways you can improve your dental
health for the New Year 2018.
1. Eat
fresh fruits and vegetables
·
Antioxidants
and other nutrients found in fruits, vegetables, legumes & nuts improve the
body’s immune system to fight bacteria and inflammation to protect the teeth
and gums
·
Apples,
carrots and celery help remove plaque from teeth and freshen breath
2. Quit
smoking or using other tobacco products
·
Using
tobacco can harm your mouth and increase the risk for tooth discoloration
(yellow/stained), tooth decay, periodontal disease, gum recession, throat, lung
and oral cancer
·
Smokers
are 2 times more likely to lose their teeth than non-smokers
·
Smokeless
tobacco can be just as harmful to your oral health
3. Limit
Alcohol
·
According
to the Academy of General Dentistry (AGD),
excessive alcohol consumption increases gum recessions. Gum tissues recede below the gum line and it
is a form of periodontal disease
·
AGD studies found that smokers consume alcohol regularly are
less likely to brush their teeth regularly
4. Brush
and Floss daily
·
Brush
2x/day and floss daily
·
According
to the Academy of General Dentistry (AGD),
only flossing can remove plaque between teeth and below the gumline.
·
Daily
tooth brushing and flossing help to prevent gingivitis, tooth decay and
halitosis (bad breath)
5. Routine
Dental Visits
·
Depending
on your periodontal conditions, the Glendora
dentist may recommend 2-4
cleanings per year
·
Glendora dentist monitors the condition of the oral
cavity and develops an appropriate treatment plan to meet your wants and needs
·
Regular
dental visits with the Glendora dentist
help to prevent oral pain & discomfort, extensive and costly dental
treatment
Consistency is
the key with any resolution that you make.
Glendora Dentist
wishes that these New Year’s resolutions would help to achieve good dental
health.
Dr. Anna Lee is a general & cosmetic dentist in
Glendora, CA. If you have any questions
about your dental care, please visit us at www.annaleedds.com or call for a FREE consultation at
626-335-5114.
