1. Reduce pain caused by bruxism
-Apply ice or moist heat to sore jaw muscles
-Massage and relax the jaw muscles throughout the day
-Avoid eating hard foods
-Go on soft food diet
2. Prevent and restore permanent teeth damages caused by bruxism
-Correct malocclusion (tooth alignment) can reduce bruxism
-Dental restorations (crowns) to restore the biting surfaces of teeth damaged by bruxism
-Occlusal guard or bite split-A custom made mouth guard or splint can be fabricated for upper or lower teeth. Wearing a mouth guard may relieve muscle tension, decrease painful symptoms, rest the joint and minimize tooth wear.
3. Reduce stress caused by bruxism
-Professional counseling
-Psychotherapy
-Biofeedback exercises or strategies to help you relax
-Prescription of muscle relaxant
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