Food Choices

Your food choices impact your smile, your health and your overall body. “It is critical to make important food choices,” says Dr. Anna Lee.

Foods benefit Oral Health

·      Calcium-Rich Foods: cheese, milk, plain yogurt, tofu, leafy greens, almonds

·      Protein-Rich Foods: meat, poultry, fish, milk, eggs, beans, peas and other legumes

·      High in Water & Fiber:

Fruits-oranges, apples, pears, pears, strawberries

Vegetables-broccoli, celery, carrots, spinach

Foods harm Oral Health

·      Dried fruits: raisins

·      Sticky candies: taffy, caramel

·      Desserts: cakes, cookies, muffins

·      Sugar-containing drinks: soda, lemonade, juice, sweetened coffee or tea, sports drinks

For more help on which foods are best with your smile, contact Dr. Anna Lee & her team today.