Saturday, April 11, 2020

Keeping your teeth healthy during COVID-19 crisis


 
The coronavirus (COVID-19) the crisis is an ongoing problem and is affecting all aspects of our lives.  Many of us are under stress and it can have negative effects on our oral and dental health.  Here is some information on maintaining your oral and dental health during the COVID-19 crisis. 
Maintain good dental and oral hygiene daily
·       Maintain a daily routine of brushing and flossing your teeth 2 times per day to prevent tooth decay and gum infection
·       Brushing and flossing your teeth reduce plaque (bacteria) build-up
§  Keep your toothbrush clean. If you were sick with a cold or flu, replace with a new toothbrush

·       Rinsing your mouth with mouthwash also helps to reduce plaque build-up
·       Use fluoridated toothpaste
Maintain a healthy diet
·       Avoid excessive snacking with starchy foods and drinks
·       Avoid alcohol and tobacco products
·       Avoid chewing on ice, hard/sticky candies, popcorn, peanut brittle or hard foods that can crack a tooth or damaged fillings
·       Good hydration is important for oral health.  Drinking water is excellent to keep you hydrated.
Relax your jaw
·       Teeth grinding and jaw clenching are common responses to high-stress situations. You may experience headaches, earaches and jaw pain
·       Take breaks throughout the day to relax your facial muscles and stretch your jaw
·       Practice stress management techniques before bed like breathing exercises
·       Make sure to mention the teeth grinding and jaw clenching problems to Dr. Lee at your next dental appointment

Do the best you can to maintain good oral hygiene, a healthy diet and relax during this challenging time.                                   
 Dr. Anna Lee is a general & cosmetic dentist in Glendora, CA.  She is experienced in all phases of dentistry.  She treats patients of all ages.   Call our dental office at 626-335-5114 to schedule a dental checkup or visit us at www.annaleedds.com.   We look forward to seeing all of our patients again soon!


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