In most cases, bruxism does not cause serious complications. But severe bruxism may lead to these possible problems.
- Temporomandibular Joint (TMJ) Problems
- Damage to the teeth or jaw
-Facial Pain
-Tension-type headaches
Prevention of bruxism:
-Avoid eating hard foods like nuts and chips
-Avoid chewing gum, makes you more likely to grind your teeth
-Avoid alcohol, intensifies grinding after alcohol consumption
-Avoid foods and drinks that contain caffeine; increases grinding during sleep
