Sleep Apnea Treatment Options;

Signs Of Mild to Moderate Sleep Apnea

·       Lose weight

·       Quit smoking

·       Avoid alcohol, sleeping pills, sedatives

·       Avoid caffeine and heavy meals with 2 hours of going to bed

·       Exercise regularly, maintain regular sleep hours

·       Oral Appliance Therapy (OAT)-dental device that fits inside the mouth, like an athletic mouth guard. OAT is a first line treatment for patients diagnosed with mild to moderate sleep apnea. OAT is comfortable, easy to wear, quiet, portable and convenient for travel.

Moderate to Severe Sleep Apnea

·       Continuous Positive Airflow Pressure (CPAP)-machine is used with a variety of breathing masks that cover the nose and mouth, providing a constant stream of air that keep the breathing passages open while sleeping.  CPAP machines are being updated and improved; they are lighter, quieter and more comfortable.

·       Sleep Apnea Implants-one of the newest treatments; involves the insertion of a pacemaker system that stimulates muscle to keep airways open for breathing during sleep. #

·       Surgery-increase the size of the airway; risks of complications and infections.

Glendora dentist, Dr. Anna Lee, is a trained dentist in Sleep Apnea who can assist you with treatment.    Dr.Anna Lee performs an airway assessment and Sleep Apnea evaluation.  Dr. Anna Lee also conducts a full evaluation of your teeth, mouth and temporomandibular joint (TMJ) to ensure that your teeth and jaw structure are healthy enough to wear an oral appliance.  If you have any questions, please call for a free consultation at 626-335-5114 or visit our sleep website at www.glendorasleep.com

Sleep Apnea

Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts while the patient is asleep.  Patient may not be aware of these short breathing pauses that occur hundreds of times a night. The sleep deprivation (can’t fall asleep or can’t stay asleep) caused by sleep apnea can result in daytime sleepiness, slow reflexes, poor concentration, and increased risk of driving accidents.  Sleep apnea is also linked to some serious medical problems, including heart disease, stroke, liver problems, and diabetes.

Major warning signs of Sleep Apnea

·       Loud and chronic snoring almost every night

·       Choking, snorting, or gasping during sleep

·       Pauses in breathing

·       Waking up at night feeling short of breath

·       Daytime sleepiness and fatigue

                                         Other warning signs of Sleep Apnea

·       Insomnia or nighttime awakenings; restless sleep

·       Waking up with a dry mouth or sore throat

·       Going to the bathroom frequently during the night

·       Forgetfulness and difficulty concentrating

·       Moody, irritable, depress

·       Morning headaches

*If you experience any of these symptoms, contact Glendora dentist, Dr. Anna Lee, for a free consultation for Sleep Apnea. Call for an appointment at 626-335-5114 or email: drannalee1@gmail.com.

Continuous Positive Airflow Pressure (CPAP)

                            

CPAP machines are used with a variety of breathing masks. They are most widely used treatment for moderate and severe OSA.

CPAP treatment may cause side effects: dry or stuffy nose, irritated skin on the face, dry mouth, and headaches.  If the CPAP device is not adjusted properly, patients may get stomach bloating and discomfort while wearing the mask.

                                               

   Oral Appliance Therapy (OAT)

The American Academy of Sleep Medicine (AASM) has approved oral appliance therapy (OAT) as a first line treatment for patients diagnosed with mild to moderate OSA.  The AASM also recommends oral appliance therapy for patients with severe OSA, who are unable to tolerate or cannot wear CPAP devices.  Another option for people with severe OSA is combination therapy (wearing CPAP and an oral appliance together) to help reduce the pressure on a CPAP machine, making it more comfortable to use.

Advantages of Oral Appliance Therapy (OAT):

·       

         Oral Appliance Therapy is an effective, non-invasive treatment that fits easily into your lifestyle.  Patients like       

        

        Oral Appliance Therapy because it is:

-comfortable, easy to wear,

-quiet

-portable, convenient for travel

-easy to care for

Oral Appliance Therapy my cause side effects:  soreness of the mouth, saliva build-up, nausea, and damage or permanent change in position of the jaw, teeth and mouth.

Glendora dentist, Dr. Anna Lee, is a trained dentist in sleep apnea who can assist you with treatment.  Dr. Anna Lee conducts a full evaluation of your teeth, mouth and temporomandibular joint (TMJ) to ensure that your teeth and jaw structure are healthy enough to wear an oral appliance.  Following the examination, you will have models of your teeth made and a follow-up appointment is scheduled to fit your custom oral appliance.  Please visit our sleep website at www.glendorasleep.com